The amazing EGG! Arguably the most versatile ingredient! We all know that eggs are versatile and can be consumed for breakfast, lunch, dinner, and dessert. While most people prefer egg omelets, there are several other ways to enjoy this diet-friendly protein.
Whether or not you love having eggs as a regular part of the diet, this food undoubtedly has various uses. From having them sunny side up to hard-boiling them for egg salad and more, you can make several incredible dishes using this ingredient.
Are you bored of regular boiled eggs and omelets? No worries! This post has some quick ways to enjoy this adaptable food that makes eggs tempting.
But before we directly jump to recipes, let’s know about some amazing benefits of eating eggs.
What We Cover
- Health Benefits of Eating Eggs
- Top 13 Dishes to Enjoy Incredible Edible Egg
- 1. Frittata
- 2. Eggs, Bacon, and Toast
- 3. Soufflés
- 4. Soft-Boiled Eggs with Veggies
- 5. Egg Salad
- 6. Deviled Eggs
- 7. Omelet Sandwich
- 8. Turkish Eggs with Spinach and Yogurt
- 9. Egg Broccoli Quiche
- 10. Sweet Potato Hash with Eggs
- 11. Poached Eggs
- 12. Scrambled Eggs
- 13. Egg and Spinach Pizza
- What does the American Egg Board do?
- Can I eat eggs every day?
- How long can I store hard-boiled eggs?
Health Benefits of Eating Eggs
Eggs should be classified as superfoods as they are loaded with nutrients. Though there are several benefits of having eggs, some of the common ones are:
- Helps in improving HDL (High-Density Lipoprotein) cholesterol
- Reduces the risk of heart disease
- Lowers the risk of macular degeneration and cataracts (two common eye disorders)
- Aids in weight loss
- Boosts nutrient intake for healthy aging
- Supports mental health
- Helps keep hair healthy and thick
Top 13 Dishes to Enjoy Incredible Edible Egg
Here are some of the greatest tried-and-tested dishes the human mind has invented.
How can you go wrong with a frittata? A frittata is an egg dish that can be packed with vegetables or anything, including leftovers. You can serve it for breakfast, lunch, or dinner. Cooked slowly over low heat, a frittata is much like a flip-over omelet but requires less skill to pull off.
The bonus point is that the dish is easy to prepare. Just throw in your favorite vegetables, add a little cheese (optional), and you’re ready for a great meal. Top it off with some salsa, sour cream, or dill sauce for the final touch.
While an omelet is served hot straight from the stove, a frittata is often served at room temperature or cold, making it a perfect dish for group parties.
Additionally, as frittatas are easy to transport, you can pack some for work or picnics.
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2. Eggs, Bacon, and Toast
Eggs, bacon, and toast are a classic combination you can enjoy almost every morning. Besides being high in protein, eggs also contain minerals, antioxidants, and vitamins. That means eggs with bacon and toast is another healthy egg dish.
Eggs, bacon, and toast can help you nourish your skin and hair and maintain lean muscle tissue. Some experts say that the dish can also contribute to your blood cell growth.
Simply top your toasts with large eggs, bacon slices, and cheese (optional) for a protein-rich meal. To include additional protein in the breakfast, add more bacon.
A soufflé is a baked egg-based dish. It’s a light, puffy cake with egg white, egg yolk, and other ingredients. This dish is crispy on the outside but fluffy and soft on the inside.
Depending on your mood, you can serve soufflés as a delightful dessert or a light, airy main course. They have a subtle egg flavor, and you can enjoy them with ice cream on the side.
The process of making soufflés is actually simple. It isn’t as difficult as people think unless you’re trying to prepare a cheese version.
Additionally, you can add vegetables, crab, cheese, or other ingredients to prepare a decadent meal. I order a chocolate soufflé every time it’s on the menu.
4. Soft-Boiled Eggs with Veggies
Soft-boiled eggs with veggies are one of the healthiest, most delicious recipes.
Here’s a quick trick to soft-boil your eggs — take a pan of water and place it on the stove. Bring the water to a boil, add some eggs, and simmer for around four minutes.
When the water starts to boil, take the eggs out and stick them into a bowl of cold water with ice. Now, you will have pretty perfect soft-boiled eggs. You can then complement the eggs with your favorite seasonal veggies. Try a favorite: grilled asparagus with butter, lemon, and parmesan cheese.
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5. Egg Salad
Often a classic sandwich stuffer, egg salad is one of the easiest egg recipes. The primary ingredients for the dish are scrambled or hard-boiled eggs, mayonnaise, and mustard. Many recipes often include crispy onions, minced celery, black pepper, paprika, and salt.
Egg salad can be a simple and satisfying addition to your menu. You can do so much with this dish. It pairs well with seafood and a touch of pink salt, cumin, and fresh basil. A classic recipe is to add salt and paprika.
You can also include your favorite cheese in the dish. Add a pinch of turmeric for a little extra flavor and the vibrancy of the yellow color in the salad.
Though you can enjoy egg salad as a side dish, it is versatile. One common use of it is as a filling for sandwiches. You can also use it as a topping for your green salad.
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6. Deviled Eggs
Deviled eggs are perfect for holidays, parties, potlucks, and other gatherings. This popular recipe is a mixture of different ingredients, such as hard-boiled eggs, salt and pepper, and other add-ins that are enjoyed worldwide. Deviled eggs are also called dressed eggs, stuffed eggs, or Russian eggs.
The method of preparing high-quality deviled eggs is simple. Hard-boil some large eggs, cut them in half, and scoop out the yolk. Then, make a creamy yolk paste by adding mayonnaise, mustard, and a little dill sauce.
Now, put this mixture back into the egg white.
Sprinkle a little paprika and chili powder on the top for that extra dash of devil-ness. The dish is generally served cold for a better taste.
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7. Omelet Sandwich
If you’re not so good at making omelets, an omelet sandwich is a perfect option. The dish is made from beaten eggs fried with oil or butter in a pan. It is one of the healthiest breakfast options out there.
Make a two-egg omelet, fill it with cheese, and don’t worry if it breaks while you fold it over. Now repeat the process to make the second one. Place these to the side and prepare a filling of mushrooms, provolone cheese, a few scallions, some chicken (optional), and other ingredients.
If you’re adding chicken, remember to cook it before directly using it in the filling. Now, put the filling in a mixing bowl and give a good mix. Add some cheese and let it melt over the mixture.
Use this filling between the two omelets. For added fun, cover it in hollandaise sauce and use your fork. This is one of the scrumptious recipes for eggs!
8. Turkish Eggs with Spinach and Yogurt
Turkish eggs with spinach and yogurt are a quick, nutritious, and delicious. This easy, healthy egg recipe can be used for breakfast, lunch, or dinner.
As eggs contain vitamins and spinach is high in iron, magnesium, and calcium, this dish can provide several nutrients and health benefits. Though you can add as many ingredients as you like, the primary ones are eggs, spinach, salt, and pepper.
Firstly, boil the spinach in salted water for 10 seconds. Rinse with cold water and chop up. Cook spinach for up to five minutes using complementary ingredients like salt, pepper, and cinnamon.
Now, grease an oven-safe dish with butter, put the cooked spinach in it, make hollows, and add an egg to each of them. Place the pan in the oven until the egg whites get hard and the yolks are still runny.
Once ready, garnish this Turkish dish with basil and tomatoes. A dollop of yogurt by the side makes another perfect addition. You can serve it with a slice or two of toasted bread for a better presentation.
If you’ve never tried this recipe before, I’m sure you’ll love it.
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9. Egg Broccoli Quiche
Egg broccoli quiche is a savory egg dish, baked in a pie crust shell. This delicious gluten-free, low-carb quiche makes a delicious brunch or dinner.
Since pie crust is usually not gluten-free, so you might be wondering how this dish can be gluten-free. No worries! You can prepare a gluten-free egg quiche easily. All you have to do is use gluten-free flour and add other ingredients accordingly.
Filled with beaten eggs, broccoli, caramelized onions, and other ingredients, this quiche is a source of essential minerals and vitamins, making it a healthy option.
The base of this quiche filling is eggs, cream, and milk. The add-ins may include vegetables, spices, cheese, meats, and seafood.
The versatility of broccoli quiche makes it a perfect option for different occasions. If you’re hosting a party at your place, you can add this dish to your menu.
Additionally, quiche is flavorful, serving it hot or at room temperature. Moreover, you can pair it with green salad, chicken salad, french bread, soup, roasted or steamed veggies, or garlic bread for the best experience.
10. Sweet Potato Hash with Eggs
Sweet potato hash with eggs is an easy skillet breakfast recipe. As the name specifies, eggs and sautéed cubed sweet potatoes are the main ingredients of this dish. Add caramelized onion and other veggies, like crunchy bell peppers, bacon, and kale, to make it even more delicious.
Since it’s made with wholesome ingredients, this quick breakfast can energize you until lunch. Without all the fuss, it has everything one could ask for in a meal. Also, the right balance of veggies and protein makes it nutritious and nourishing.
Put your favorite veggies or other ingredients together to prepare the hash, and add some eggs for a delicious recipe.
You can prep the hash and store it in your refrigerator for ease. Reheat the mixture and add eggs right before you want to eat. Make this sweet and savory meal a new addition to your routine.
11. Poached Eggs
Poached eggs are a go-to breakfast recipe that you can enjoy with bread and milk. A poached egg is cooked in boiling water without the shell.
With firm whites and creamy, runny yolks, this protein-rich dish is an ideal option if you’re expecting someone for breakfast or brunch.
Most people don’t prefer making poached eggs at home as they find egg poaching intimidating. But, it’s not that difficult if you know the technique.
Bring a nonstick saucepan of water to a boil and then turn down the heat. Create a whirlpool in the water using a slotted spoon. Crack the egg into a bowl or spoon and slip them into the pan. Let the eggs set for 3 to 5 minutes on low heat. Now, they are ready to be served.
Overall, poached eggs are one of the healthiest ways to enjoy edible eggs. It’s a low-calorie dish as you don’t use added fat to cook poached eggs, like fried or scrambled eggs.
12. Scrambled Eggs
Scrambled eggs are another dish prepared by beating eggs and then gently cooking and stirring the mixture. The beaten eggs are sometimes combined with cream, cheese, or butter and cooked over medium to low heat to achieve different textures.
Some common textures of scrambled eggs are:
- A creamy consistency without being runny
- Large, soft curds formed from steady, low-heat
- Fluffy without being dry
This is a common, easy-to-make meal eaten for breakfast. You can also have it before bed for better sleep. Pair it with toast for a well-rounded, vitamin-rich meal with plenty of protein.
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13. Egg and Spinach Pizza
How about egg pizza for breakfast? You read that right: egg and spinach pizza is another of our favorite delicious recipes to enjoy the incredible edible egg. It’s delicious with spinach, cheese, and eggs on top of a pizza crust.
The process of making an egg and spinach pizza is simple. Just prep all of your chosen ingredients first. Prepare the pizza crust and add spinach, caramelized onions, and cheese. Then, break eggs on the top. Sprinkle oregano, red chili flakes, salt, and pepper to brighten the whole dish.
With its delicious flavors, egg pizza makes a perfect breakfast meal. Serve it with coffee and a fruit bowl for maximum enjoyment. These are some common and famous ways to enjoy the incredible edible egg. There are several more recipes that you can try making at home to improve your egg game.
What does the American Egg Board do?
The primary mission of the American Egg Board is to support egg farmers of America and boost demand for eggs or egg products throughout the country.
Can I eat eggs every day?
Well, the answer varies from person to person. If you’re a healthy adult, you can consume one or two eggs daily based on other dietary cholesterol. If you have high cholesterol or other heart-related problems, it is best not to eat more than five eggs per week. You may consult your dietician or doctor for more details on egg nutrition.
How long can I store hard-boiled eggs?
Well, hard-boiled eggs with shells can be stored in the refrigerator for up to a week. To keep your fridge odor-free, refrigerate the eggs in their original carton.